Do you struggle to focus during the day or does your concentration start to dwindle a few hours into work?
If the answer is yes, you are one of many people who have trouble focusing.
It’s natural to be easily distracted and feel fatigued at times. How our brain responds to sitting in front of a computer screen or dealing with various tasks during the day can leave you feeling unproductive and lead to procrastination.
So, how can you combat your foggy mind and get more done during the day?
Let’s take a look at some ways in which you can give your brain the boost it needs.
Add a Supplement
As more and more people strive to focus their minds, many natural supplements have become readily available.
Some of these tablets and tinctures have been successfully used by many individuals who claim that they were able to hone in on the task at hand.
While there are various options on the market, not all concentration aids are effective or good for you. Finding what works for you may take some time, but by doing some research, you can determine which supplement you should use. Supplements are not to be taken lightly, but we appropriate research you may be able what you are looking for with the best results for you.
Increase Your Heart Rate
A great way to put a stop to your brain fog is to get a little bit of exercise every day.
Exercise is to the body like water is to a plant.
When you exercise, your brain releases various chemicals that help to improve memory, focus, and concentration. It will also help you to decrease anxiety, stress and give you more energy.
This will help you to lift your mood and give you the ability to accomplish more. Go for a brisk walk or run in the morning before you start your day to see the difference.
Declutter and Cleanse
Working in a cluttered space, even if you think that you function just as well in it because you tend to be sloppy, it’s really affecting your work and mood.
A clean and orderly work and home environments are crucial to your ability to focus.
Getting organized will eliminate distractions and create a serene space in which you can get things done. Decluttering is a quick and easy method for upping your productivity and focus.
Manage one Thing at the Time
Getting into the habit of making a to-do list each evening for the next morning can help you manage your time, and improve your productivity and focus tenfold.
Try to plan out a daily, weekly and monthly schedule.
Instead of spending hours trying to figure out what needs to get done, you can use lists as roadmaps to navigate through your day. You could use a simple organizational tool to help you stay focused on what is important.
Keep in mind that time management also offers additional benefits such as reducing stress levels.
Get Enough Rest
When you are tired or fatigued, it’s really difficult to concentrate on basic daily activities.
Lack of sleep slows your thought processes down and it has been proven that when an individual is sleep-deprived their alertness levels diminish considerably.
Lack of sleep makes slows you down as if you were driving on a foggy road.
This hinders your cognitive function, ability to reason and can be detrimental to your productivity. By getting enough sleep every night, your body and mind can stay rested and function optimally.
Take a Break
Lastly, but most importantly, learn to understand when your body is telling you that you need a break.
No one can focus when they spend hours struggling to get things done while they are totally exhausted.
When you start to feel distracted or when your mind starts to wander, switch off and take a break. Step outside for a moment, make yourself a cup of coffee or do some stretches.
Once your mind has been cleared, you can refocus. A short break between tasks can go a long way toward improving your overall productivity.
The next time you feel that the fog is moving in, implement some of the tips above to get back to your center of attention and boost your productivity levels sevenfold.
Contributor post at SylvianeNuccio.com